Lauren Smy

Lauren’s diverse background spans finance, teaching, and entrepreneurship. She is qualified as an Associate Certified Coach through the International Coaching Federation, and a Certified ADHD Practitioner.

Her client-led coaching approach emphasises self-awareness, self-compassion, and practical strategies.

She empowers ambitious individuals to avoid burnout and achieve their goals by co-creating personalised strategies that align with their strengths, enabling them to feel fulfilled and motivated in their work and personal life.

Diagnosed with ADHD at 41, Lauren brings personal insight to her work, helping neurodivergent clients navigate ADHD-specific challenges with empathy and encouragement.